Welcome to Pregnancy Info
Massage Pregnancy Article
This is a selection among article about Massage Pregnancy. For a permanent link to this article, or to bookmark it for further reading, click here.
6 Reasons to Exercise during Pregnancy
from:Criss White
Everyone knows that exercise is good for your health. Exercising during pregnancy can have additional benefits. Generally, exercise should be light, especially during the first few weeks of pregnancy while your body adjusts to the changes. Heavy exercise can divert blood flow from crucial areas and most women that exercise regularly should tone down their workouts during pregnancy.
Walking, swimming, and yoga are two popular exercise activities suitable for pregnant women. Other forms of exercise like weight lifting are okay too as long as it is not too strenuous. Most experts recommend exercising 3-4 times a week, unless a medical condition prevents it. If in doubt, always consult a physician first. Listed below are some of the top reasons for exercising during pregnancy.
1. Exercise can reduce the length of labor and reduce recovery times. The right exercise routines will increase stamina needed for delivery.
2. Improve emotional health - exercise lowers stress and improves emotional health and can make it easier for the new mother to get through the experience of pregnancy.
3. Exercise can help with weight management after the child is born. A common concern with most mothers is losing weight after pregnancy. Exercising during pregnancy can make postpartum weight loss easier.
4. Exercise is good for your unborn baby. By keeping your body healthy, you are also helping out your baby.
5. Reduced pregnancy side effects - Symptoms like headaches, fatigue, swelling, and constipation are common in pregnant women. Exercising has been shown to reduce the occurence of these symptoms.
6. Decrease risk of premature birth - exercise has been shown in studies to decrease the risk of premature birth by about 50%.
Make sure to drink plenty of fluids before exercising, have a nutritious diet, and avoid over exertion. Also, listen to your body - if you start feeling sick or nauseous, then you should stop and rest.
About the author:
About the Author - Criss White
Criss White is a professional web writer on baby and new mother topics for baby and pregnancy websites. For more articles by this author, visit My Baby Shower Favors ( http://www.mybabyshowerfavors.com) and Babies and Showers ( http://www.babiesandshowers.com).
Note: If you find this article useful, you may reprint it on your website, e-zine, or in your newsletter as long as the credits above remain in tact and the hyperlinks stay active.
Circulated by Article Emporium
Other Massage Pregnancy related Articles
How To Make Your Own Printable Invitations
Breast Enhancement
Kegal Exercises During Pregnancy
Best Assistance Concerning Pregnancy Signs
5 Heart Healthy Exercises You Can Do While Pregnant
Make your sweet baby's first book all about them!
Warning: file(http://www.searchfeed.com/rd/feed/TextFeed.jsp?trackID=W1128126155&pID=53994&cat=massage+pregnancy&nl=5&page=1&excID=) [function.file]: failed to open stream: HTTP request failed! HTTP/1.1 404 Not Found
in /home/info/public_html/pregnancy/datas/searchfeed.php on line 8
Massage Pregnancy Specific links
Massage Pregnancy News
Prenatal massage can be dangerous in untrained hands - ABC 4
Prenatal massage can be dangerous in untrained hands ABC 4 SALT LAKE CITY (ABC 4 News) Studies show women who receive regular massage during pregnancy have lower rates of premature birth, fewer problems during ... |
Pregnancy: Some Depression Relief, Without Drugs - New York Times
 TopNews United States | Pregnancy: Some Depression Relief, Without Drugs New York Times Up to a quarter of all women suffer from depression during pregnancy, and many are reluctant to take antidepressants. ... Acupuncture for Prenatal Depression, Menstrual Cramps? Acupuncture Linked to Relief During Pregnancy: Study Suggests Acupuncture should be considered for depression during pregnancy |
Pinoy Kasi : 'Binat' / Michael Tan - Inquirer.net
Pinoy Kasi : 'Binat' / Michael Tan Inquirer.net Suob, together with massage, is prescribed to warm the woman's body and bring her back to normal functioning. She is warned that if she fails to go through ... |
Along the Street - TheDoings-ClarendonHills.com
Along the Street TheDoings-ClarendonHills.com They were selected for six massage categories including Swedish, sports, pregnancy, therapeutic, deep tissue, and reflexology and foot massage. ... |
Massage therapist relocates - Hudson Star Observer
Massage therapist relocates Hudson Star Observer She has 11 years of experience as a massage therapist and also offers reflexology, body wrap, hot stone, lymphatic drainage and pregnancy massage services. ... |